咖啡与奶茶哪个更易引起体重增加？ [最佳]奶茶容易引起体重增加，因为它含有高热量的添加物，如奶精粉，主要成分是反式脂肪酸，每天一杯500毫升的奶茶中就超过了正常摄入量，对心血管健康不利。此外，常食薄脆饼、油酥饼、巧克力等高热量食品时，喝奶茶会加剧体重增加。 奶茶、咖啡和巧克力哪种最容易导致体重上升？ [最佳]巧克力比其他两者更容易导致体重上升，因为它含有较高的糖分和脂肪。 咖啡和奶茶哪一种热量更高？（都是半糖，不加牛奶） [最佳]优乐美的半糖奶茶热量最高，因为其含糖度较高，而纯黑咖啡则几乎没有热量。面包的热量取决于具体成分，如果加糖相同，全麦面包通常会更高一些。

经常饮用类似咖啡和奶茶这些饮料是否会导致肥胖？ 俄国人喜欢喝这类饮料，但有人说长期消费可能导致肥胖，这真的吗？[最佳]是真的，由于它们中的许多包含大量额外添加物如牛乳或玉米淀粉，它们对减肥并不友好。一杯珍珠奶泡出的甜味比普通米饭还要多，因此也带来了更多卡路里。如果你想减肥，你应该尽可能少吃这类东西来保持身材。

纯牛乳是否会导致肥胖呢？相比之下，如何选择那些不会引起肥胖的问题中间的一种选择：牛乳、蛋糕或者水果沙拉，以及咖啡呢？

[Best Answer]: Drink pure milk can contribute to weight gain, as it is high in calories. Among the three options, watermelon salad has the least calories.

How much coffee and tea should I drink daily to avoid gaining weight? I prefer drinking Nescafe and Lipton.

[Best Answer]: It seems that drinking coffee can aid in weight loss, but excessive consumption may lead to tolerance. Tea doesn't have many calories either, but both are best consumed in moderation due to their sugar content and ice used.

Which one of these beverages has more calories: tea or soda?

[Best Answer]: Soda generally contains more calories than tea. For example, a 370ml bottle of soda contains 155 kcal compared to a 350ml serving of tea with only 104 kcal.

Can I drink too much coffee or tea without worrying about gaining weight?

I love drinking coffee and tea; they don't seem like bad choices for my diet plan. How much can I consume before worrying about gaining weight?

[Best Answer]: Drinking too much of anything will cause your body to adapt and make you feel tired regardless of how healthy it is initially. This goes for all foods including those considered "healthy" such as salads with dressing which contain high amounts of sugar!